The gut microbiome is an ecosystem of microbes that need to exist in a harmonious balance for you to feel well. We have a symbiotic relationship with these microbes, and when they’re thrown off balance it can cause all sorts of discomfort.
Taking care of your Gut. Your gastrointestinal tract takes in food and drinks everyday – pulling and creating important nutrients while keeping pathogens out so you stay healthy and well. When your gastrointestinal tract is doing a good job it’s easy to take it for granted.