The right balance of healthy fats such as omega-3, 6, and 9 promote proper absorption of minerals and nutrients, as well as supporting good heart health and weight management. Studies show that a high-fat dairy intake among women actually lowered their risk of diabetes and obesity.
Watching your parent, spouse, or significant “other” struggle to find words and memories can be heartbreaking and often frightening. They may be more forgetful – frequently misplacing items or losing their sense of direction. You may have noticed they take longer completing everyday tasks such as paying bills, preparing dinner or getting dressed.
Today more than 15 million Americans have food allergies. Almost half of these statistics include children under the age of 18 years old. This ever-growing prevalence of food allergies has increased by 50% since the 90’s.