Taking care of your Gut. Your gastrointestinal tract takes in food and drinks everyday – pulling and creating important nutrients while keeping pathogens out so you stay healthy and well. When your gastrointestinal tract is doing a good job it’s easy to take it for granted.
What Is Lyme Disease? Ticks are a type of arachnid that have evolved to feast on blood. A tick bite in itself is harmless, but the bacterial and viral infections that can result range from mildly inconvenient to deadly.
Chronic fatigue syndrome (CFS) is also known as myalgic encephalomyelitis (ME). CFS is a condition characterized by feeling extremely tired and unable to sleep or rest adequately.
Autoimmune diseases affect millions of people every year and that number keeps growing. While there isn’t a consensus as to why autoimmune diseases are on the rise, chances are it’s due to several different factors, which may vary from person to person to cause the immune system to overreact.
A healthy, light and fluffy muffin recipe with a hidden vegetable inside- A sweet potato! These flourless sweet potato muffins need only one bowl and are packed full of protein, fiber and take less than 25 minutes to whip up- Naturally gluten-free, vegan and sugar-free, it’s the perfect healthy snack to enjoy, especially this festive season!
There is so much folate in this pesto, you will make a pound of serotonin before bedtime, which means a night of great sleep and a smile in the morning.